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What helps when you feel sad

Short, practical reading, grouped by the kind of sad it is. Each guide gives you something small to try today and says plainly when it is time to talk to a GP or a counsellor.

Sad for no reason

When the low mood arrives without a clear cause.

  1. Sad for no reasonWhy Am I Sad All the Time? Patterns Worth CheckingA low mood often lifts in a few days or weeks, but see a GP or licensed counsellor if it has lasted more than two weeks, you have stopped enjoying most things, or it is affecting work, study or self-care.

Guides for this part are being written. In the meantime you can talk it through with Wren. Talk it through

Lonely

Feeling alone, in a crowd or at home.

    Guides for this part are being written. In the meantime you can talk it through with Wren. Talk it through

    Heartbreak

    After a breakup, or when someone pulls away.

      Guides for this part are being written. In the meantime you can talk it through with Wren. Talk it through

      Grief

      Missing someone, and the strange shape loss takes.

        Guides for this part are being written. In the meantime you can talk it through with Wren. Talk it through

        Crying

        Tears that come easily, or will not come at all.

          Guides for this part are being written. In the meantime you can talk it through with Wren. Talk it through

          Helping someone

          What to say when a person you love is sad.

            Guides for this part are being written. In the meantime you can talk it through with Wren. Talk it through

            Every guide

            Newest first.

            1. Sad for no reasonWhy Am I Sad All the Time? Patterns Worth CheckingA low mood often lifts in a few days or weeks, but see a GP or licensed counsellor if it has lasted more than two weeks, you have stopped enjoying most things, or it is affecting work, study or self-care.

            Nothing published yet. Talk it through