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Urgent help: people you can reach now

If you are thinking about ending your life, hurting yourself, or you are not safe, please contact one of these services now. They are free, confidential and answered by trained people. Wren is an AI and cannot call anyone or send help.

In immediate danger, call your local emergency number now. United States and Canada 911, United Kingdom 999, Australia 000, New Zealand 111, Ireland 112 or 999.

United States Emergency: 911

United Kingdom Emergency: 999

Australia Emergency: 000

Canada Emergency: 911

New Zealand Emergency: 111

Ireland Emergency: 112 or 999

Somewhere else

The directory at findahelpline.com lists helplines by country. If you cannot find one, call your local emergency number or go to the nearest hospital emergency department.

If you are worried about someone else

Stay with them if you can, and call the emergency number if they are in immediate danger. The lines above also take calls from people worried about someone.

About this list

Every number on this page was read on the organisation's own website on 2026-10-28; the link under each entry goes to that website. Services change numbers and hours, so check the organisation's site if a line does not connect. sad.chat has no relationship with any of these organisations and receives nothing from them.